आधा भोजन कीजिये, दुगुणा पानी पीव। तिगुणा श्रम चैगुणी हँसी, वर्ष सवा सौ जीऊ।।

Eat half your fill, drink twice as much water, do three times the work and laugh four times as much — and live a hundred and twenty-five years.

— आराध्य सूत्र · #3